Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a Yoga Nidra + Sound Bath

“A flower blossoms for its own joy.” - Oscar Wilde

Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra, sound bath and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your spring wellness routine. 

 

Our Spring Wellness Day:

10:00-10:30am: Arrive + Welcoming Circle

10:30-11:30am Yoga + Journaling with Kristin

11:30am-12pm: Open Time/Journaling/Exploring/<wbr />Massage with Coleen

12-1pm: A Nourishing Vegetarian Lunch 

1-2pm:  Open Time/Journaling/Exploring/<wbr />Massage with Coleen

2-3pm: Self-care Talk with Kristin

3-4pm:  Open Time/Journaling/Exploring/<wbr />Massage with Coleen

4-5pm Mindful Meditation Walk at Sunset

5-6pm Yoga Nidra & Sound Bath with Mindy

- Massage to be scheduled with Coleen throughout the day

Includes:

• A Yoga + Journaling session

• Self-care session

• Nourishing Lunch

• Mindful Meditation Walk

• 15-minute Massage

• Yoga Nidra + Sound Bath

• Time to journal and develop your self-care plan

 

Date: Saturday, May 20th: 10am-6pm

Location: Sky Island Bed & Breakfast (Upper Black Eddy, PA)

Cost: $175

Open to 10 students - ONLY FOUR SPOTS LEFT!