
Details
Type:
EventPeriod:
May 20, 2023 - May 20, 2023Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a Yoga Nidra + Sound Bath
“A flower blossoms for its own joy.” - Oscar Wilde
Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra, sound bath and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your spring wellness routine.
Our Spring Wellness Day:
10:00-10:30am: Arrive + Welcoming Circle
10:30-11:30am Yoga + Journaling with Kristin
11:30am-12pm: Open Time/Journaling/Exploring/<wbr />Massage with Coleen
12-1pm: A Nourishing Vegetarian Lunch
1-2pm: Open Time/Journaling/Exploring/<wbr />Massage with Coleen
2-3pm: Self-care Talk with Kristin
3-4pm: Open Time/Journaling/Exploring/<wbr />Massage with Coleen
4-5pm Mindful Meditation Walk at Sunset
5-6pm Yoga Nidra & Sound Bath with Mindy
- Massage to be scheduled with Coleen throughout the day
Includes:
A Yoga + Journaling session
Self-care session
Nourishing Lunch
Mindful Meditation Walk
15-minute Massage
Yoga Nidra + Sound Bath
Time to journal and develop your self-care plan
Date: Saturday, May 20th: 10am-6pm
Location: Sky Island Bed & Breakfast (Upper Black Eddy, PA)
Cost: $175
Open to 10 students - ONLY FOUR SPOTS LEFT!
- Subtotal:
- $175.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $175.00