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A Spring Wellness Self-Care Day Retreat
A Spring Wellness Self-Care Day Retreat
$188.00

Details

Type:
Event
Period:
May 20, 2023 - May 20, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a Yoga Nidra + Sound Bath

“A flower blossoms for its own joy.” - Oscar Wilde

Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra, sound bath and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your spring wellness routine. 

Includes:

  • A Yoga + Journaling session

  • Self-care session

  • Nourishing Lunch

  • Mindful Meditation Walk

  • 15-minute Massage

  • Yoga Nidra + Sound Bath

  • Time to journal and develop your self-care plan

Date: Saturday, March 30th 9am-5pm

Location: Sky Island Bed & Breakfast (Upper Black Eddy, PA)

Cost: $188

Open to 10 students 

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