Take your practice off the mat and into the water!

Combining the best of both worlds, explore breath and movement practices of Yoga with core strength and balance practices of Stand Up Paddle Board (SUP).

SUP Yoga is a playful practice that allows you to let go and ride the waves of your breath. Practicing on the boards will teach you to be present at all times; seeing as the current could change and you have to readjust or you just might fall (gracefully of course) into the water!

This class covers an intro to Paddle boarding, including safety on the water, proper stance, form and paddle techniques, followed by a yoga practice with instruction on getting into each yoga pose on the boards, concluding with a savasana you will never forget. After class, you can continue to explore more poses or stand back up and keep paddling.

Cost: $35 (Covers of rental board, SUP lesson and yoga class)

Location: Falls Township Community Park (Driftwood Water Adventures)- 9050 Mill Creek Rd. Levittown, PA 19054

Dates:

9:00am-10:30am the following Saturdays this summer:

June 17th

July 8th

July 22nd

August 12th

August 26th