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“Follow your bliss and the universe will open doors where there were only walls.” - Joseph Campbell
Yoga, Journaling, Wellness Talks, Mindful Walks, Massage, Nourishing Foods, a Yoga Nidra + Sound Bath
Welcome to a day of self-care at Sky Island Bed & Breakfast. Together, we’ll explore yoga, journaling, massage, a nourishing meal, spring scents, mindful meditation walking, a yoga nidra, sound bath and more. You will come away feeling like you just left the spa—and have plenty of ideas to integrate into your spring wellness routine.
Our Summer Wellness Day Includes:
- A Yoga + Journaling session
- Self-care session
- Nourishing Lunch
- Mindful Meditation Walk
- 15-minute Massage with Coleen
- Yoga Nidra + Sound Bath with Mindy
- Time to journal and develop your self-care plan
Date: Saturday, August 5th 10am-6pm
Location: Sky Island Bed & Breakfast (Upper Black Eddy, PA)
Space is limited, open to 8 wellness warriors!