Cryotherapy is a treatment method that involves exposing the body to extremely cold temperatures for a short period. It can be administered in various forms, including whole-body cryotherapy, localized cryotherapy, and cryofacials. The primary purposes of cryotherapy include:

1. Pain Relief and Muscle Healing: Athletes often use cryotherapy to help with muscle recovery and reduce inflammation after intense exercise.
2. Reduced Inflammation: The cold exposure helps reduce inflammation, which can benefit those with chronic inflammatory conditions.
3. Improved Circulation: The body responds to the cold by increasing blood flow, which can help with overall circulation.
4. Weight Loss: Some believe that cryotherapy can boost metabolism, aiding in weight loss.
5. Mental Health: There is some evidence suggesting that cryotherapy can improve mood and reduce symptoms of anxiety and depression.

Whole-body cryotherapy typically involves standing in a chamber cooled to temperatures ranging from -96°F to -105°F (-129°C to -184°C)