Tapping - EFT & Pranayama
$22.00
$30.00
Details
Type:
EventPeriod:
Oct 13, 2022 - May 4, 2023Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
May 04, 2023Days of week:
ThurTime:
6:00PM - 7:30PMLocation:
Armentality Movement Arts CenterStaff:
Kaylee Koslowske, Laura ArmentaRepeat every:
1 weekDescription
The
Purpose of Tapping - EFT is to release stressful thoughts
or sensations as well as to bring clarity to ruminating
emotions.
The concept
is that we are not confined or defined by our emotions, rather they
are a way to express ourselves and experience life.
Chronic sadness,
anger, guilt, fear and addiction are the result from building,
storing, and repeating emotional patterns created by an initial
event (usually in childhood) and intensified by other
experiences.
Join us for this
Tapping - EFT workshop to find the cause, release your attachment
from the initial response, remove the burden of carrying an
emotional pattern that does not help you, and unstick yourself from
the past.
Expectations: Tapping involves physically tapping fingers on specific points on the body while saying and repeating phrases until a change is noticed.
Participants will learn and practice a sequence of points and phrases that can be applied to any issue. There will be an opportunity for participants to suggest specific issues to “tap on” during the workshop.
Pranayama
Basics
Pranayama is the
practice of Ancient Breathing Techniques or patterns that can
assist with anxiety and stress management, as well as increasing
lung capacity, brain oxygenation and a lot more.
Each one of these
workshops will guide you through different Pranayama flows
(breathing exercises and patterns) and their correspondent
benefits.
Pranayama is the
ancient practice of breath regulation and a relevant component
of Yoga discipline.
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Special Instructions
Recommended:
- wear comfortable
clothing
- bring
water
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Qty
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
Store
Thai-Yoga Therapy | SomaVeda Level 1® May 19, 2023 - Aug 20, 2023
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