
Détails
Type:
ÉvénementPériode:
Fév 8, 2025 - Fév 8, 2025Nombre de Séances:
1Durée
Jours de la semaine
Heure
Emplacement
Personnel
Description
Sun Salutation Breakdown for Complete Beginners with Laura Armenta —live, online
Surya Namaskar, or Sun Salutation, is a graceful loop of yoga postures that warms the body, energizes the mind, and invites a moving meditation with every breath.
In these two starter sessions, Laura strips the sequences down to their essentials so absolute beginners can learn safely and confidently — all from the comfort of home.
What to expect
- Step-by-step guidance: We dissect each pose, alignment cue, and breath, building the flow one mindful movement at a time.
- Tortoise-pace learning: Slow is the new strong. You’re encouraged to pause, rest, and absorb rather than race through the sequence.
- Myth-busting clarity: Heard something off-putting about yoga? Let’s clear the fog and replace misconceptions with empowering knowledge.
- Community calm: Whether you’re in motion or resting in stillness, our shared focus creates a quiet, supportive bond across screens.
Laura will offer a suggested rhythm, yet you’re free to sync with your own breath and body wisdom—rejoin the flow whenever you’re ready. By the end, you’ll have a solid foundation to step into any studio class (or continue practicing at home) with ease and confidence.
Come breathe, move, and discover what Sun Salutations can do for you.
- Sous-total :
- $40.00
- Taxe :
- $0.00
- Réduction :
- $0.00
- Total :
- $40.00