Is formulated to enhance exercise performance by providing a variety of benefits before a workout. Here are some of the purposes and potential benefits of using pre-workout supplements:

• Increased Energy Levels - Many pre-workout supplements contain stimulants such as caffeine, which can help increase energy levels and reduce fatigue during exercise. This can lead to improved workout performance and endurance, allowing you to train harder and longer.

• Enhanced Focus and Alertness - Some pre-workout supplements contain ingredients like caffeine, tyrosine, or DMAE (dimethylaminoethanol), which may help improve mental focus and concentration during workouts. This can help you stay mentally sharp and engaged, leading to more productive training sessions.

• Improved Strength and Power Output - Certain pre-workout supplements contain ingredients like creatine, beta-alanine, or citrulline malate, which have been shown to increase muscle strength, power output, and overall performance. These supplements may help you lift heavier weights, perform more reps, or generate more explosive movements during your workouts.

• Increased Blood Flow and Muscle Pump -  Ingredients like citrulline malate or arginine alpha-ketoglutarate (AAKG) can help increase nitric oxide production in the body, leading to improved blood flow and vasodilation (widening of blood vessels). This can result in better muscle pumps, enhanced nutrient delivery to muscles, and improved endurance.

• Delayed Fatigue and Muscle Soreness - Some pre-workout supplements contain ingredients like beta-alanine or branched-chain amino acids (BCAAs), which may help reduce fatigue and delay the onset of muscle soreness during and after exercise. This can allow you to push through intense workouts more effectively and recover faster afterward.
• Increased Metabolism and Fat Burning - Certain pre-workout supplements contain thermogenic ingredients like green tea extract, yohimbine, or capsaicin, which can help increase metabolism and promote fat burning. While these effects may be modest, they can complement a well-rounded diet and exercise regimen aimed at weight loss or body composition improvement.