As we make our way into a new calendar year in 2023, how can we bring more balance, play, authenticity, and freedom into our lives…physically, spiritually, emotionally and mentally?

Join Meg Krug, Breathwork Facilitator, Reiki Master, and Sound Healing Practitioner and Amber Summers, Holistic Healthcare Practitioner, Intuitive Healer, and Certified Reflexology Practitioner in Costa Rica this January, for Back to Basics; a Conscious Breathwork Retreat.  

We will come together in Esterillos, Costa Rica for 7 days and 6 nights, to remember what it’s like to reconnect with our childlike wonder of nature and the rhythms of the natural world. We’ll have four group Conscious Breathwork sessions together, and have plenty of spaciousness to rest and play and integrate.

This is an opportunity to show up with courage as we unearth the things that are holding us back and constricting us in our lives. As we nudge each other out of our comfort zones, we will learn together, tell stories, and support one other through new connections while strengthening the relationship we have with ourselves. 

This retreat will have a sweet and simple Summer Camp type of vibe with mostly shared rooms, each room with air conditioning a bathroom/shower. There will be plenty of space to play on the property plus a short walk to the gorgeous beach is right across the road! In this hostel/communal living situation, healthy breakfast and dinner will be provided. As for lunches, there are local restaurants next door and a grocery store within walking distance. A shared refrigerator and kitchen will be available, with fresh juices and kombucha provided as well.

Amber will be sharing with us her expertise and wisdom, offering included daily meditation, and for an additional fee Reiki, Reflexology, and one-on-one holistic wellness coaching. 

There will be other fun activities such as waterfall hikes and other nature excursions, horseback riding and surfing lessons for an additional cost. Convenient transportation to the retreat space will be your responsibility, which we can help you arrange. We will finish up with a New Moon ceremony, the first new moon of the new year. A powerful time to set intentions for positive hopeful visions of new beginnings in all areas of our lives. 

By returning Back To Basics we reconnect to our childlike-selves, playing, eating and resting, while doing the inner reflective work in order to create more harmony, balance and freedom of authentic expression. We will return home with renewed confidence and sense of restoration and resilience so that we can keep doing the good work, living a life well loved.