The journey to stillness isn’t easy in a world full of action and constant change. What we often think of as meditation may seem impossible to reach. As with any journey, there are various ways to arrive, and we all have different needs and tools that work for us along the way. 

In this workshop, we will explore the process of developing a meditation practice suited for you. 

Topics Include:

• Meditation and the nervous system
• Pratyahara (the forgotten limb of yoga)
• Gentle movement
• Pranayama (breath work)
• Introduction to Sanskrit/Mantra
• Introduction to Yoga Mudras
• Yoga Nidra