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Join Amanda as she takes you on a soul awakening Journey using the Chopra PSM method (Primordial Sound Meditation). The Yoga & Meditation class begins with Deva Premal's Gayatri Mantra, a short discussion about the significance of 108, the use of a mala in meditation, yoga asana's that help create Joy, as well as how to cultivate and build Joy in your vinyasa flow. Amanda will then take you through a soul affirmation inquirey, followed with guidedbreathwork, a guided Tower of Light guided meditation, & solar plexus sound bowl healing.
Amanda will also be using specific essential oils for the root and sacral chakras. Each participant will receive a roller bottle of Joy w/pink tourmaline.
Cost for the 75min Workshop: $60