We'll explore the foundations of Ayurveda, an ancient system of holistic healing that balances the body through the five elements—earth, water, fire, air, and ether. You’ll learn about the three doshas—Vata, Pitta, and Kapha—and discover your unique constitution through a doshic quiz. By understanding your dosha type, you’ll gain insights into how the elements influence your body and mind, laying the groundwork for a balanced lifestyle.

As we transition into a new season, Ayurveda teaches us to adapt our routines to support our immunity and well-being. In the second part of the workshop, we’ll focus on caring for your immune system with foods, herbs, and practices that align with the seasonal change. You’ll leave with practical tips, nourishing recipes, and Ayurvedic remedies to help you stay healthy and balanced as the seasons shift.

Whether you're new to Ayurveda or looking to deepen your practice, this workshop offers valuable tools to support your health and vitality year-round.

During this workshop, you can expect to:

-understand each of the 3 doshas or body types and come to understand your own body type constitution

-learn the 5 elements of nature and how they play a role physically and mentally in your life

-establish a personal wellness practice guided by nature with daily routines

-learn how to support your immune system through foods, herbs and daily routines

-enjoy a seasonal Ayurvedic tea during the workshop

Space is limited.