~The Dance of Duality~

The Winter Solstice is marked by the dance between the poles of light and dark: the winter solstice is the shortest day of the year with the longest night.

While the winter season represents the Yin qualities of slowness, reflection, and receptivity, this season also marks the cyclical return to sunlight. It's no wonder Winter Solstice themes are Rebirth and Renewal.

Yin is lunar and Yang is solar

Enjoy this Yoga practice and Sound experience that involves calming pranayama techniques and Yin- and Yang-style yoga postures.

We will focus on grounding -- an essential quality to cultivate during the busy holiday season, when we typically rush around (in a very Yang way) versus aligning our energy with the Yin season. Finishing your practice with a 45 minute sound bath experience.