Details
Type:
EventPeriod:
Dec 5, 2022 - Dec 21, 2022Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Description
Boot Camp Challenge® 4:30 PM, EST - Shen School
District Virtual 3
Weeks
Trainer: Melissa
Grattan
When and Where: December 5th - December 21, 3
Weeks
Virtual
Day and Time: Mon/Wed, 4:30 PM - 5:15 PM EST
How Much: $75.00
Call: Melissa at 518-366-1901 for additional
information
Email: makeitfitmelis@gmail.com
During Boot Camp Challenge® You Will
Receive:
Fitness for YOU. We created a fitness program
for all levels of fitness, from the first time exerciser to the
regular exerciser. Men and women of ALL FITNESS LEVELS are
welcome.
Assessments. You will be given assessments on
the first and last day of camp which include body composition and
measurements, cardiovascular assessment, muscular endurance and
flexibility level assessments.
Nutritional Guidance. Our nutritional
guidelines are overseen by registered nutritionists and dietitians.
Our philosophy includes eating healthy, eating smart and paying
attention to what and how much you eat.
Workouts that are safe, fun, and effective.
Each workout includes a warm up, cardiovascular training, muscular
endurance and flexibility training. Workouts are NEVER
repeated.
Education. We ensure you leave our program
armed with knowledge and wisdom so you can continue on your
wellness journey long after your experience with Boot Camp
Challenge®.
Trainer Support. The trainers are available
outside of class time to answer questions and help support each
camper.
- Subtotal:
- $75.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $75.00