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YOGA NIDRA
YOGA NIDRA
$20.00

Details

Type:
Event
Period:
Dec 1, 2023 - Dec 1, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Experience the transformative powers of yoga nidra.  This profoundly restorative practice skillfully guides practitioners through the theta state (a realm of dreaming and deep relaxation) to the delta state (where healing and rejuvenation occur). Before delving into the practice, a brief meditation and gentle movement will be offered. We recommend wearing cozy, warm attire to ensure your comfort throughout the session. Beginners welcome!

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YOGA NIDRA Mar 1, 2024
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