This two session is designed for individuals who want to experience yoga with knowledge and understanding. Participants will delve into the practice of yoga with a focus on cultivating mindfulness, building strength, and enhancing flexibility. Throughout the sessions, you will not only learn various yoga poses and sequences but also explore the rich history and philosophy behind this ancient practice. By emphasizing proper alignment and breath awareness, individuals will develop a deeper connection between their mind, body, and spirit. Whether you are a beginner or have some experience with yoga, this course welcomes all levels and aims to provide an inclusive space for everyone to explore the transformative power of yoga. Join us on this journey towards self-discovery and holistic well-being.

May, Sat 25th-Sun 26th.

From 2:30 - 4:30 pm.

Fee: $50/series or

$30/session