LEARN HOW TO TAKE FLIGHT WITH ME IN THIS WORKSHOP SERIES.

FIRST WEEK: ADVANCE YOUR VINYASA PRACTICE, WRISTS STRENGTHENING DRILLS, UJJAYI BREATH, AND MEDITATION. EXPLORE THE BAKASANA OR CROW POSE.

SECOND WEEK: LEARN HOW STRETCHING CAN BENEFIT YOUR ARM BALANCE PRACTICE, DRILLS TO STRENGTHEN YOUR CORE, AND DIRGA BREATH MEDITATION. EXPLORE THE HURDLERS POSE OR THE EKAPADA KUNDINYASANA II

THIRD WEEK: ENHANCE YOUR ARM BALANCE, SHOULDERS STRENGTHEN, UJJAYI BREATH, AND MEDITATION PRACTICES WITH BASIC ANATOMY. EXPLORE THE SIDE PLANK OR VASISTHASANA.

FOURTH WEEK: IMPLEMENT WHAT YOU'VE LEARNED INTO YOUR PRACTICE TO CELEBRATE YOUR PROGRESS. REFINE YOUR TECHNIQUES, EXPLORE TRANSITIONS BETWEEN POSES, AND FOCUS ON FLUID MOTION

SIGN UP TODAY TO ELEVATE YOUR PRACTICE!

A LIMITED NUMBER OF SPOTS ARE AVAILABLE.

EACH WORKSHOP IS LIMITED TO 15 YOGIS.

INDIVIDUAL GUIDANCE WILL BE PROVIDED IN A SMALL GROUP SETTING

Price: $75 for full series or $25 per session.

Date: Saturdays Oct 5th, 12th, 19th, and 26th.

Time: From 2:30-4:00 pm.

Duration: 90 minutes, Each session includes 60 minutes practice.