Shelly Gudim, Sound Healer  and   Chrissy Rice, Reiki Practitioner

Sound bowls will be played and energy work performed for 1 hr but expect to be there for 90 minutes. Getting settled thru a guided meditation to start relaxing the nervous system and slowly coming back from the experience at the end will add 30 additional minutes. Shelly will be playing her beautiful sound healing bowls while Chrissy provides radiant, healing hands-on Reiki for about 3-5 minutes per person. Energy work is provided in a lying down position, we strongly suggest bringing a blanket because your body temperature may drop a bit. The combination of these two modalities intensifies your healing abilities. 

Some wonderful things you might experience during and after this session are:

* Relaxation

* Feeling Refreshed

* Increase in Energy Flow

* Reduced Stress

* Calmness

* Restored Balance

* Mental Clarity

* Improved Sleep

* Reduction in Pain

Please bring:  * a yoga mat * blanket * pillow * water bottle