Take yourself out of your comfort zone with a day that is flexible, fun and energy intensive. This Wim Hof Method fundamentals course may impact the mind the body, the soul and the memory for a lasting transformative experience.

The Wim Hof Method Fundamentals Workshop is perfect for a corporate team building day, or an exploration of the Method for sports teams or gym goers. This may provide the edge in terms of endurance, increased focus, energy, determined mindset, emotions and coping with stress and/or fear.