The effects of electronic devices on children are well documented. At SHRED905 we believe in the importance of a positive, healthy and balanced lifestyle. For this reason, we instill a workout regimen from a young age.  Our certified coaches will take the tween + teen, ages 10-15 years, through proper warm up and cool down routines, correct stretching
with instructed technique, challenging cross training workouts, specific exercises to improve agility, focused movement to perfect coordination skills and all the while making it fun and relevant with effective speed drills and enhanced cardio moves.  These workouts will make use of the entire SHRED facility, including our boxing ring, Octagon and spin bikes. The small group classes deliver personalized attention to form, proper technique and safety. Your aspiring athlete will develop stamina, a motivated mindset, a healthy physique through great workout series and meet new friends.
P.S. This class prohibits the use of ipods, ipads, cell phones, tablets, BEATS……..
**This class accommodates 6 people