Nutrition and Mindset Coaching Program

 

Together with your coach, you will design a nutrition program that is driven by your own personal vision of the future. You will create healthy habits and progressive practices to keep you moving forward every day, one small step at a time.

 

This is a program to change something about the way you eat. This could mean:

* What you’re eating

* How much you’re eating

* How you’re eating

* Why you’re eating

….or a combination of all of those things.

 

The  Program Structure

1. Two-week habits

2. Supporting resources

3. Owner’s Manual: the handing instructions for your life and your body

4. Two-week progress check-ins

 

Take nutrition into your own hands and create a plan with us that works for your individual needs.

 

You will also be part of a robust group of like minded individuals all working at becoming stronger mentally through coaching calls and group discussions. Each week we host a 30 minute coaching call surrounding many topics that will help you develop successful habits to improve the quality of your life.