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Dragonfly 360 Yoga & Wellness

Pranayama: Techniques of Breath Control
$125.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
IN STUDIO-All Levels - Hatha, VIRTUAL-Gentle Viniyoga/Hatha, VIRTUAL-Gentle Yin, VIRTUAL-Gentle Yoga, Gentle/Moderate-Hatha, IN STUDIO-Moderate - Hatha/Vinyasa, IN STUDIO-Moderate - Vinyasa, IN STUDIO-Moderate Vinyasa, IN STUDIO-Yoga Basics-Hatha, Couple's Yoga, Yoga for Mobility, ONLINE-Meditation for All Levels, Slow Flow - Gentle Yoga, IN STUDIO-All Levels Yoga, 300-Hour Advanced Yoga Teacher Training Information Session, IN STUDIO-Gentle - Restorative/Yin, IN STUDIO-Gentle - Restorative Flow, VIRTUAL-Yoga Basics - Vinyasa, IN STUDIO-Gentle Slow Flow, IN STUDIO-All Levels Slow Flow, ONLINE Gentle Yoga, Zoom virtual test class, IN STUDIO-Gentle Viniyoga, IN STUDIO-Gentle Yoga, IN STUDIO- Yoga Basics Vinyasa, VIRTUAL- Moderate Vinyasa, VIRTUAL- Gentle Slow Flow, VIRTUAL-Moderate Hatha/Vinyasa, Yoga for Stress/Sleep, Virtual-Yoga for Stress/Sleep, Yoga for Digestion, Virtual-Yoga for Digestion, Yoga for Detoxification, Virtual - Yoga for Detoxification, Yoga for Brain Health, Virtual- Yoga for Brain Health, YTT - Final weekend, VIRTUAL - Flow, Music, and Holiday Memories, IN STUDIO: Yin Yoga, VIRTUAL: Vinyasa and Yin, Developing a Personal Yoga Practice, Yoga for Better Sleep, Pranayama - The Power of Breath, Art of Observation, Yoga for Anxiety, Yoga for Depression, Physical and Energetic Anatomy, The Art of Sequencing, Intro to Aryuveda and Diet, What are Bandhas?, What are Chakras?, VIRTUAL - Mid Day Flow, VIRTUAL - Chair Yoga, VIRTUAL - Yoga for Healthy Bones, IN STUDIO-Slow Flow for Stiff Guys, IN STUDIO-Slow Flow for Stiff Guys, Yoga Chat, VIRTUAL-Yoga Chat, IN STUDIO-Slow Flow for Everyone, VIRTUAL-Slow Flow for Everyone, Strengthening Flow and Yoga Nidra, Strengthening Flow and Yoga Nidra, Moderate Hatha/Vinyasa, (pop -up) Moon Salutation, Moon Salutations Flow (pop-up for the full moon), Virtual - Gentle Restorative/Yin, Virtual All Levels- Hatha, What are the Chakras?
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Description

There are many ways to manage the breath to achieve different effects. This 5-hour workshop will introduce participants to basic principles of breath energy and physiology. Participants will practice breathing techniques and explore why/when to use specific techniques. Class will include some lecture, discussion, and guided practice (including movement, breathing, and meditation). Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement.

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