Purchase Option type:Session Pass
Number of Sessions:1
Duration:Does Not Expire
Access to Sessions:
Breathing is essential. When we consciously pair breath and movement, powerful effects can be realized. This 5-hour workshop will focus on the natural rhythms of breathing and how to combine them with asana (yoga movements) to enhance the physical effects of both. Class will include some lecture, discussion, and guided practice (including movement, breathing, and meditation). Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs will be available for participation in this training.