The chakras are not just pretty colors or images, there is a complex methodology of understanding how the energy flows and manifests in the body. In this workshop you will be introduced to the 7-chakra model and the energetic ideas that they are built on. You will also practice asana, pranayama, and meditation to invite awareness to each chakra. Additional resources will be provided to participants. Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Yoga Alliance CEUs will be available for participation in this training.