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Dragonfly 360 Yoga & Wellness

Yoga for Low Back
$125.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire

Description

Yoga movements can be adapted to best serve your body. This workshop will focus on how to use yoga asana to build strength, stability, and flexibility in the low back as well as useful ways to adapt common postures to allow for low back issues. Class will include some lecture, discussion, and guided practice (including props for both seated and floor movements). Participants are encouraged to bring note-taking materials, a practice mat, and wear comfortable clothing for movement. Additional resources will be provided to participants. Yoga Alliance CEUs will be available for participation in this training.

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