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Natasha Wang: Polestands & Flow
$95.00

Details

Type:
Event
Period:
Jul 26, 2024 - Jul 26, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Jul 26, 2024
Days of week:
Fri
Time:
8:30PM - 10:00PM
Location:
Redefine Fit
Staff:
Guest I.

Description

  • Location: Bloor West Studio
  • Cost: $95/workshop or $89/Workshop if you do 2 or more (any combination) use CODE NAT89 (All Caps)
  • Duration: 90 Mins (1 per pole)

 

Thursday July 25th, 2024

  • 6:15PM -7:45PM: Handsprings Clinic 
  • 8:00PM-9:30PM: Pole Geometry

 

Friday July 26th, 2024

  • 5:00PM-6:30PM: Tumbles 4 Lyfe  
  • 6:45PM-8:15PM: Shapeshifting 
  • 8:30PM-10:00PM: Polestands & Flow 

 

** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else. 

 

Handspring Clinic / 90 min 

This purely handspring workshop will cover the different handspring grips, leg and body positions, as well as fun entries and shape variations. We will also cover strength & conditioning drills that you can take into your own pole practice. It is recommended that students be able to hold a handstand against the wall for at least 30 seconds, and are comfortable with Extended Butterfly.  Level: Advanced

 

Pole Geometry Lab / 90 min 

Learn Natasha Wang's signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie yourself into knots!  Level: Intermediate-Advanced 

 

Tumbles 4 Lyfe / 90 min 

Learn crowd-pleasing drops, flips and faux flips, tumbles and other dynamic pole movement, no gymnastics training required! This workshop will teach you safe, progressive techniques to get you from scared-to-death to death defying in 90 minutes. 

Level: Advanced 

 

Shapeshifting for Pole Creatures / 90 min 

This workshop will take foundational moves, and turn them on their head through accents, flourishes, grip variations and other movement techniques. Being able to climb and invert is recommended.  Level: Beginner-Intermediate 

 

Polestands & Flow / 90 min 

Learn how to dance from the floor onto the pole and back down again as we learn acrobatic pole flow sequences incorporating pole handstands (shoulder stands, forearm stands, & handstands), as well as rolls, spins, sweeps and jumps. 

Level: Intermediate-Advanced

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Special Instructions

  • Location: Bloor West Studio
  • Cost: $95/workshop or $89/Workshop if you do 2 or more (any combination) use CODE NAT89 (All Caps)
  • Duration: 90 Mins (1 per pole)

 

Thursday July 25th, 2024

  • 6:15PM -7:45PM: Handsprings Clinic
  • 8:00PM-9:30PM: Pole Geometry

 

Friday July 26th, 2024

  • 5:00PM-6:30PM: Tumbles 4 Lyfe  
  • 6:45PM-8:15PM: Shapeshifting 
  • 8:30PM-10:00PM: Polestands & Flow

 

** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else. 

 

Handspring Clinic / 90 min 

This purely handspring workshop will cover the different handspring grips, leg and body positions, as well as fun entries and shape variations. We will also cover strength & conditioning drills that you can take into your own pole practice. It is recommended that students be able to hold a handstand against the wall for at least 30 seconds, and are comfortable with Extended Butterfly.  Level: Advanced

 

Pole Geometry Lab / 90 min 

Learn Natasha Wang's signature movement style, which incorporates grip variations, unusual contact points, and lots of twisty, thready, pretzel-y shapes and combos. Get ready to tie yourself into knots!  Level: Intermediate-Advanced 

 

Tumbles 4 Lyfe / 90 min 

Learn crowd-pleasing drops, flips and faux flips, tumbles and other dynamic pole movement, no gymnastics training required! This workshop will teach you safe, progressive techniques to get you from scared-to-death to death defying in 90 minutes. 

Level: Advanced 

 

Shapeshifting for Pole Creatures / 90 min 

This workshop will take foundational moves, and turn them on their head through accents, flourishes, grip variations and other movement techniques. Being able to climb and invert is recommended.  Level: Beginner-Intermediate 

 

Polestands & Flow / 90 min 

Learn how to dance from the floor onto the pole and back down again as we learn acrobatic pole flow sequences incorporating pole handstands (shoulder stands, forearm stands, & handstands), as well as rolls, spins, sweeps and jumps. 

Level: Intermediate-Advanced

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