Yoga for Runners is a four week series designed to help runners practice and race with strength, focus and ease. Our classes will focus on:

• Strength and stability to help you run strong and steady with particular attention on hip, core and leg strength;

• Flexibility and mobility to increase and maintain range of motion in the hips, legs, spine and shoulders;

• Release and rest practices to ease muscle and fascial tension including self-myofascial release (with tennis balls and yoga blocks), Yin Yoga and Restorative Yoga;

• Breathing practices to support your running goals including those that help with calming the mind, body and nervous system; and

• Meditation to foster mindfulness and awareness in your running

   

What you'll receive:

• Optional participation in a personalized intake to express your goals, challenges, and specific health considerations

• Weekly 75 minute classes either in-person or online and access to the recorded class for 7 days

• Recorded videos of shorter classes (10-15mins), PDF guides of yoga poses, and/or audio recordings of meditations and breathing practices to support you each week

• Educational resources that cover the theme of each week’s class

• Small class size to foster community as we move, breath, and learn together

All levels class with those new to yoga welcomed.

No Yoga props required; everything you need is available at the studio for these classes. 

Purchases are non-refundable; no credit can be offered in case of cancellation or no-show.