What You Get:

• Four, 60-minute Classic Nia Classes
• To learn about the practice and the 52 movements of Nia 
• So much more than just a workout! Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, and spirit.

What you Really Get:

To connect with yourself, the Nia & Gateway Yoga community and to explore new ways to move and have fun!

All fitness levels are welcome and no experience required!
Nia is practiced barefoot, is non-impact, and highly adaptable to individual needs and abilities. It’s easy to learn and easy to follow.

4 Week Series - $75
Single Class Drop-in - $20
(VIP Members get 15% off!)