
6-Week Meditation Series
$68.00
$88.00
Details
Type:
EventPeriod:
Jan 14, 2023 - Feb 18, 2023Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 14, 2023 - Feb 18, 2023Days of week:
SatTime:
3:30PM - 5:00PMLocation:
JenksStaff:
Guest InstructorRepeat every:
1 weekDescription
Walking the Path: The Four Foundations of Mindfulness
6-Week Meditation Class
A new year is upon us. It is time to reach deep within and lay
the foundation for new beginnings through creating new patterns for
growth. Understanding and applying the Four Foundations of
Mindfulness is essential in sustaining a meditation practice. With
such practices we cultivate inner wisdom and disciplines creating
compassion, peace, and joy. Thus, enabling us to be happy, healthy,
and free.
Class Description: In this class, we will explore the
definition and applications of Mindfulness as a meditation
practice. Then, we will dive into the Four Foundations of
Mindfulness: Mindfulness of Body, Mindfulness of Emotions,
Mindfulness of Thought, and Mindfulness of Phenomena (Mind States).
Finally, we will embrace equanimity through integrating these
meditation practices into
our daily lives. Each class will consist of a talk on the
topic, guided meditation practices, open discussions, and suggested
at home practices. Each Class will be 1.5 hour long.
Where: Be Love Yoga Studios in Jenks @ 211 E. Main St, Jenks
OK 74037
When: Saturday’s 3:30 – 5:00 pm. Jan. 14th, 21st, 28th and
Feb. 4th, 11th, and 18th.
Full Series: $88. Buy before
December 21st to get the early bird price of $68.
Single class drop-ins $22. Can’t make it in person? No problem sessions will be recorded for later reference at your convenance.
Single class drop-ins $22. Can’t make it in person? No problem sessions will be recorded for later reference at your convenance.
About the teacher: Justin found his way to the spiritual path
after a 26-year battle with addiction. In 2017, after finding
his
way out of the darkness of addiction he found meditation as a practice. After two years of practicing
meditation, he began practicing Hatha, Bhakti, and Karma yoga. Through deepening these practices, he
followed his heart to help others find the self-love, self-acceptance, and freedom these practices
cultivated for him. In 2021, he began meditation teacher training from world renown meditation teachers Tara Brach and
Jack Kornfield. Where he received certification as a teacher in mindful meditation.
way out of the darkness of addiction he found meditation as a practice. After two years of practicing
meditation, he began practicing Hatha, Bhakti, and Karma yoga. Through deepening these practices, he
followed his heart to help others find the self-love, self-acceptance, and freedom these practices
cultivated for him. In 2021, he began meditation teacher training from world renown meditation teachers Tara Brach and
Jack Kornfield. Where he received certification as a teacher in mindful meditation.
New to the studio? We have everything you need! Just show
up.
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- Subtotal:
- $88.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $88.00
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Two Weeks Unlimited for $20
Introductory Offer
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Summer Big Om Yoga Retreat (with lodging) Jul 21, 2023 - Jul 23, 2023
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Summer Big Om Yoga Retreat (without lodging) Jul 21, 2023 - Jul 23, 2023
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Be Love Yoga Teacher Training (Payment Plan) Mar 10, 2023 - Mar 12, 2023
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Be Love Yoga Teacher Training (Paid In Full) Mar 10, 2023 - Mar 12, 2023
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