Walking the Path: The Four Foundations of Mindfulness

 

6-Week Meditation Class

 

A new year is upon us. It is time to reach deep within and lay the foundation for new beginnings through creating new patterns for growth. Understanding and applying the Four Foundations of Mindfulness is essential in sustaining a meditation practice. With such practices we cultivate inner wisdom and disciplines creating compassion, peace, and joy. Thus, enabling us to be happy, healthy, and free.

 

Class Description: In this class, we will explore the definition and applications of Mindfulness as a meditation practice. Then, we will dive into the Four Foundations of Mindfulness: Mindfulness of Body, Mindfulness of Emotions, Mindfulness of Thought, and Mindfulness of Phenomena (Mind States). Finally, we will embrace equanimity through integrating these meditation practices into

our daily lives. Each class will consist of a talk on the topic, guided meditation practices, open discussions, and suggested at home practices. Each Class will be 1.5 hour long.

 

Where: Be Love Yoga Studios in Jenks @ 211 E. Main St, Jenks OK 74037

 

When: Saturday’s 3:30 – 5:00 pm. Jan. 14th, 21st, 28th and Feb. 4th, 11th, and 18th.

 

 

About the teacher: Justin found his way to the spiritual path after a 26-year battle with addiction. In 2017, after finding his
way out of the darkness of addiction he found meditation as a practice. After two years of practicing
meditation, he began practicing Hatha, Bhakti, and Karma yoga. Through deepening these practices, he
followed his heart to help others find the self-love, self-acceptance, and freedom these practices
cultivated for him. In 2021, he began meditation teacher training from world renown meditation teachers Tara Brach and
Jack Kornfield. Where he received certification as a teacher in mindful meditation.

 

New to the studio? We have everything you need! Just show up.