
Dream Exploration + Yoga Nidra
$45.00
Details
Type:
EventPeriod:
May 6, 2023 - May 6, 2023Number of Sessions:
1Duration
Days of week
Time
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Repeat every
Description
In this interactive group, we will explore the
valuable resource of dreams as a tool for healing, creativity,
self-awareness, and spiritual insight. Learn ways to recall your
dreams, draw insight through interpretation and symbolism, and
bring them into your waking life. We’ll follow our interactive
discussion with a guided Yoga Nidra Meditation. Also called Yoga
Sleep, this meditation uses visualization and progressive
relaxation techniques to bring our bodies to a deep state of
relaxation, and our awareness to the calm liminal space between
sleep and awake.
After Yoga Nidra, we’ll hold space for an
integration period where you have the opportunity to reflect on
your experience and journal, draw, and share any insights or ask
questions. As an option, bring a dream to the group, a recent or a
memorable one.
Student Investment: $45
New to the studio? We have everything you need!
Just come 5-15 minutes early.
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- $45.00
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- $0.00
- Total:
- $45.00
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Two Weeks Unlimited for $22
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