![Circular Breathwork with Hailey](https://d12lnanyhdwsnh.cloudfront.net/M/gqP.jpg)
Circular Breathwork with Hailey
$40.00
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EventPeriod:
Apr 30, 2023 - Apr 30, 2023Number of Sessions:
1Duration
Days of week
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Description
This session is part of the Be Love Yoga Teacher
Training AND is open to the public! Yoga Alliance CEU's
included.
Circular breathwork is a powerful tool used to
oxygenate the body, boost the immune system, relieve stress and
anxiety, enrich creativity, process emotions, connect to spirit,
and so much more. FULL. FREE. FLOW. This breath is practiced by
taking big deep breaths through the mouth in a circular fashion to
dive deeper into ourselves.
Hailey will open the session with a short
description of the practice, introductions and intention setting.
We'll then go into an hour and a half breathwork session. After the
session, space will be held for everyone to begin to integrate
their experiences together.
This is a longer session, we recommend you bring anything you need
to be extra comfy lying in one place for a long period of time. If
you have any sort of padding, a yoga mat, or extra cushioning you'd
like to use, please bring it. Blankets, bolsters and eye masks are
helpful, too! Feel free to bring a journal or anything else you
need to process your experience. Dress as comfy as you
can!
We recommend that you eat light and clean throughout the day before
breathwork and try not to eat at least 1 hour before the practice.
Drink lots of water! Please come to the workshop sober and
unaltered from other substances.
***This practice is not recommended for those with high
blood pressure, cardiovascular disease, glaucoma, retina
detachment, seizures, severe mental illness or psychiatric
symptoms, osteoporosis, history of aneurysms, women who are
pregnant, and those who are on anti-depressant or anti-anxiety
medicine.*** If you fall into one of these categories, feel free to
reach out to Hailey about how you might still be able to
participate in the session with some modifications.
Investment: $40
New to
the studio? We have everything you need. Just show up 15 minutes
early!
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- $40.00
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- Total:
- $40.00
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