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Circular Breathwork with Hailey
Circular Breathwork with Hailey
$40.00

Details

Type:
Event
Period:
Apr 30, 2023 - Apr 30, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

This session is part of the Be Love Yoga Teacher Training AND is open to the public! Yoga Alliance CEU's included. 
 
Circular breathwork is a powerful tool used to oxygenate the body, boost the immune system, relieve stress and anxiety, enrich creativity, process emotions, connect to spirit, and so much more. FULL. FREE. FLOW. This breath is practiced by taking big deep breaths through the mouth in a circular fashion to dive deeper into ourselves. 
 
Hailey will open the session with a short description of the practice, introductions and intention setting. We'll then go into an hour and a half breathwork session. After the session, space will be held for everyone to begin to integrate their experiences together. 
 
This is a longer session, we recommend you bring anything you need to be extra comfy lying in one place for a long period of time. If you have any sort of padding, a yoga mat, or extra cushioning you'd like to use, please bring it. Blankets, bolsters and eye masks are helpful, too! Feel free to bring a journal or anything else you need to process your experience. Dress as comfy as you can! 
 
We recommend that you eat light and clean throughout the day before breathwork and try not to eat at least 1 hour before the practice. Drink lots of water! Please come to the workshop sober and unaltered from other substances.
 
***This practice is not recommended for those with high blood pressure, cardiovascular disease, glaucoma, retina detachment, seizures, severe mental illness or psychiatric symptoms, osteoporosis, history of aneurysms, women who are pregnant, and those who are on anti-depressant or anti-anxiety medicine.*** If you fall into one of these categories, feel free to reach out to Hailey about how you might still be able to participate in the session with some modifications. 
 
Investment: $40
 
New to the studio? We have everything you need. Just show up 15 minutes early!
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