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Yoga Nidra with Alfie
Yoga Nidra with Alfie
$20.00

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Type:
Event
Period:
Jun 30, 2023 - Jun 30, 2023
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Alfie for an evening of Yoga Nidra. Also called Yoga Sleep, this practice uses creative visualization and progressive relaxation techniques to promote deep relaxation in the body and mind. Come and experience the benefits of Yoga Nidra, which include calming of the nervous system, reduction of stress, anxiousness, and symptoms of insomnia, and balancing of the circadian (sleep-wake) rhythms. We have everything you need at the studio.

Investment: $20

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$20.00
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