Period:Oct 7, 2023 - Oct 7, 2023
Number of Sessions:1
Days of week
Pranayama is the yogic practice of breath control through breathing exercises, and is a preparatory practice for meditation. In this class, you’ll be guided through a sequence of breathing exercises, woven together with creative visualization and concentration techniques. Benefits of Pranayama include increased mental focus and clarity, stress and anxiousness regulation, and tuning in to the subtle energy of the body.