Join Aaron Sawyer for a transformative Emotional Release Power Yoga session designed to help you release pent-up emotions in a nurturing environment. This class blends astrology insights, guided meditation, breathwork, and a powerful vinyasa flow to facilitate both emotional and physical healing.

Class Structure:

<ol> <li>Astrology Overview:</li> <ul> <li>Start with a quick overview of the current astrological conditions and their influences on our emotional well-being.</li> </ul> <li>Guided Meditation:</li>

• Set intentions and ground yourself with a focused meditation, preparing for emotional release.

<li>Sensual Warm-Up:</li>

• Begin with gentle, flowing movements to awaken the body and stir deeper emotions gently.

<li>Breathwork and Bioenergetic Pulsation:</li>

• Energize the body through dynamic breathing techniques and bioenergetic pulsations, setting the stage for deeper emotional work.

<li>Vinyasa Flow with Asana Variations:</li>

• Engage in an intensive vinyasa sequence with variations that open the body and challenge it, emphasizing hip-opening to release emotional storage.

<li>Hip-Opening Sequence:</li>

• Focus on the hips, using specific poses to help dissolve emotional blockages and enhance emotional release.

<li>Cool Down and Self-Love Practice:</li>

• Transition into a cooling phase with gentle stretches and self-soothing practices, fostering self-love and care.

<li>Savasana:</li>

• End with a prolonged savasana, allowing deep relaxation and integration of the class's emotional and physical aspects.

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Intended Outcomes: Participants will leave feeling emotionally liberated and refreshed, equipped with practices to maintain emotional balance and self-care.

Investment: $30