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Emotional Release Power Yoga with Aaron
Emotional Release Power Yoga with Aaron
$30.00

Details

Type:
Event
Period:
Jun 9, 2024 - Jun 9, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff

Description

Join Aaron Sawyer for a transformative Emotional Release Power Yoga session designed to help you release pent-up emotions in a nurturing environment. This class blends astrology insights, guided meditation, breathwork, and a powerful vinyasa flow to facilitate both emotional and physical healing.

Class Structure:

<ol> <li>Astrology Overview:</li> <ul> <li>Start with a quick overview of the current astrological conditions and their influences on our emotional well-being.</li> </ul> <li>Guided Meditation:</li>
  • Set intentions and ground yourself with a focused meditation, preparing for emotional release.
<li>Sensual Warm-Up:</li>
  • Begin with gentle, flowing movements to awaken the body and stir deeper emotions gently.
<li>Breathwork and Bioenergetic Pulsation:</li>
  • Energize the body through dynamic breathing techniques and bioenergetic pulsations, setting the stage for deeper emotional work.
<li>Vinyasa Flow with Asana Variations:</li>
  • Engage in an intensive vinyasa sequence with variations that open the body and challenge it, emphasizing hip-opening to release emotional storage.
<li>Hip-Opening Sequence:</li>
  • Focus on the hips, using specific poses to help dissolve emotional blockages and enhance emotional release.
<li>Cool Down and Self-Love Practice:</li>
  • Transition into a cooling phase with gentle stretches and self-soothing practices, fostering self-love and care.
<li>Savasana:</li>
  • End with a prolonged savasana, allowing deep relaxation and integration of the class's emotional and physical aspects.
</ol>

Intended Outcomes: Participants will leave feeling emotionally liberated and refreshed, equipped with practices to maintain emotional balance and self-care.

Investment: $30

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