Experience Deep Relaxation and Nervous System Regulation

Join Hannah Demuth for a transformative somatic sound bath workshop. This immersive experience combines gentle movement, breathwork, and sound healing to:

Regulate your nervous system: Reduce stress, anxiety, and tension.

Deepen relaxation: Achieve a profound state of calm and well-being.

Connect with your body: Learn to listen to and respond to your body's signals.

Cultivate intuition: Develop a deeper understanding of your inner wisdom.

Through guided trauma informed body based movement, mindful breathing, and the soothing vibrations of singing bowls, you'll gain practical tools to regulate your nervous system and create inner peace