Have you ever wanted to do Yoga, but have felt too intimidated or unsure how to?

This workshop at Inna Essence is the very thing to begin your journey with Yoga in a safe, nurturing space.

You will be introduced to the benefits & foundations of Yoga.

This workshop is for you if you're an absolute beginner, returning in a post-natal position or if you just want to revisit the basics and strengthen your personal practice.

We will cover the following:

Traditional practice versus modern biomechanical movement
Foundations of Pranayama - Breath work
Foundations of seated asana
Variation and modifications of seated asana
Foundations of standing asana
Variations and modifications of standing asana
Transition asana
Savasanna

We will introduce you to and take you through these foundations and then bring them together in a series of flowing movements.

Reserve your place now in this workshop.

Cost for this workshop is $5.