Have you ever wanted to do Barre, but have felt too intimidated or unsure how to?

This workshop at Inna Essence is the very thing to begin your journey with Mat Pilates and Barre in a safe, nurturing space.

You will be introduced to the benefits & basic principles of Mat Pilates and Barre.

This workshop is for you if you're an absolute beginner, returning after having a baby, or if you just want to revisit the basics and strengthen your personal practice.

You will be introduced to the benefits & basic principles of Pilates.

The Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation developed through STOTT PILATES.

These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop.

We will also introduce you to and take you through the base movements and principles of Barre and then bring them together in a series of fun, ballet inspired movements.

Reserve your place now in this workshop.

Cost for this workshop is $5.