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Inna Essence
STOTT PILATES® Workshop Interval Training on the Jumpboard, Level 1
STOTT PILATES® Workshop Interval Training on the Jumpboard, Level 1
$275.00

Details

Type:
Event
Period:
Feb 21, 2024 - Feb 21, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Learn to challenge and motivate clients and classes using either the Jumpboard or Cardio-Tramp® Rebounder with the Reformer in this workshop developed by the Merrithew® team. Innovative and simple jumping combinations are combined with upper and lower body strength and flexibility exercises. This unique cardio / strength interval workout on the solid accessory board or resilient vertical trampoline, challenges the core and total body strength while elevating the heart rate, all while focusing on proper jumping technique. This energetic format keeps clients and classes on the move.

Learning objectives

  1. Apply the STOTT PILATES® Principles to Jumpboard or Cardio-Tramp and Reformer exercises
  2. Challenge client’s cardiovascular system and build endurance
  3. Challenge abdominal stability and strengthen lower body through jump sequences
  4. Learn exercise variations and modifications for specific body types

Workshop details

Duration 2 hours
Difficulty Essential

Specialty tracks

Group Equipment
Athletic Conditioning

CECs

STOTT PILATES 0.2



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