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Inna Essence
STOTT PILATES® Workshop Athletic Conditioning on the Reformer, Level 3
STOTT PILATES® Workshop Athletic Conditioning on the Reformer, Level 3
$275.00

Details

Type:
Event
Period:
Feb 21, 2024 - Feb 21, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This high-level workshop developed by the Merrithew® team, is an intense athletic-based program. Discover how the Reformer can function like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured to assist exercises that reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This programming is perfect for very fit and accomplished sports enthusiasts.

Learning objectives

  1. Apply the STOTT PILATES® Principles to conditioning exercises on the Reformer.
  2. Understand when and how these moves can be incorporated in an intensive workout.
  3. Learn how to replicate many sport-specific moves with spring-resistance.
  4. Discover how to challenge strength, mobility and control on the Reformer.

Workshop details

Duration 2 hours
Difficulty Intermediate/Advanced

Specialty tracks

Athletic Conditioning
Group Equipment

CECs

STOTT PILATES 0.2
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