Mel – a STOTT Certified Pilates instructor will guide you through a 6 week program on the Reformer focusing on mastering Inversions.

6 Week Inversions Course

Saturday mornings 9am – 10am on the following dates:

20 April, 27 April, 4 May, 11 May, 18 May and 25 May

Inversions on the reformer add a fun and challenging dynamic to your Pilates repertoire.

These movements link beginner Pilates movements to assist advancement of your practice.

This six week workshop will assist your progression in a fun and supportive environment and will cover:

- Principles of pilates

- Basic movements that support inversions

- Progress your Short Spine

- Build your confidence in the Tree series of exercises

- Provide a short daily movement practice to assist your strength and mobility that you can do at home

- Increase your connections with the Inna Essence community