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Inna Essence
6 Week Inversions on the Reformer Course
6 Week Inversions on the Reformer Course
$160.00

Details

Type:
Event
Period:
Apr 20, 2024 - May 25, 2024
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Apr 20, 2024 - May 25, 2024
Days of week:
Sat
Time:
9:00AM - 10:00AM
Location:
Inna Essence
Staff:
Mel Nilsen
Repeat every:
1 week(s)

Description

Mel – a STOTT Certified Pilates instructor will guide you through a 6 week program on the Reformer focusing on mastering Inversions.

6 Week Inversions Course

Saturday mornings 9am – 10am on the following dates:

20 April, 27 April, 4 May, 11 May, 18 May and 25 May

Inversions on the reformer add a fun and challenging dynamic to your Pilates repertoire.

These movements link beginner Pilates movements to assist advancement of your practice.

This six week workshop will assist your progression in a fun and supportive environment and will cover:

- Principles of pilates

- Basic movements that support inversions

- Progress your Short Spine

- Build your confidence in the Tree series of exercises

- Provide a short daily movement practice to assist your strength and mobility that you can do at home

- Increase your connections with the Inna Essence community

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Subtotal:
$160.00
Tax:
$14.55
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$0.00
Total:
$160.00
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