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Inna Essence
STOTT PILATES®: INTENSIVE CADILLAC COURSE
STOTT PILATES®: INTENSIVE CADILLAC COURSE
$2870.00

Details

Type:
Event
Period:
Aug 21, 2024 - Aug 25, 2024
Number of Sessions:
5
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Aug 21, 2024 - Aug 25, 2024
Days of week:
Wed / Thur / Fri / Sat / Sun
Time:
10:30AM - 4:00PM
Location:
Inna Essence
Staff:
Rouxchelle Denton-Cook
Repeat every:
1 week(s)

Description

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.

What you will learn

  • A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
  • To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
  • To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
  • The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
  • How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
  • Familiarity with the safety guidelines and application of the equipment for a variety of clients

Prerequisite

  • Completion of CMR or IMP or IR

Requirements of certification

  • 25 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 15 hours of physical review
  • Minimum of 10 hours of practice teaching
  • Total: 60 hours
<table class="data-table unstriped"> <caption>Continuing education credits</caption> <tbody> <tr> <td>STOTT PILATES</td> <td>2.5</td> </tr> </tbody> </table>

 

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Special Instructions

Pre-requisite requirement: Completion of STOTT PILATES® Intensive Matwork and/or Intensive Reformer

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Subtotal:
$2870.00
Tax:
$260.91
Discount:
$0.00
Total:
$2870.00
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