Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac/Trapeze Table.

What you will learn

• A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
• To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
• To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
• The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
• How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
• Familiarity with the safety guidelines and application of the equipment for a variety of clients

Prerequisite

• Completion of CMR or IMP or IR

Requirements of certification

• 25 hours of instruction and supervised teaching
• Minimum of 10 hours of observation
• Minimum of 15 hours of physical review
• Minimum of 10 hours of practice teaching
• Total: 60 hours