STOTT PILATES®: INTENSIVE CHAIR COURSE
$1830.00
Details
Type:
EventPeriod:
Aug 28, 2024 - Aug 30, 2024Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Aug 28, 2024 - Aug 30, 2024Days of week:
Wed / Thur / FriTime:
10:30AM - 4:00PMLocation:
Inna EssenceStaff:
Rouxchelle Denton-CookRepeat every:
1 week(s)Description
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
What you will learn
- Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
- How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
- Better understanding of movement essence and exercise goals, proper execution and muscle activation
- How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
- How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
- Cues and corrections for safety and effectiveness
Prerequisite
- Completion of CMR or IMP or IR
Requirements of certification
- 15 hours of instruction and supervised teaching
- Minimum of 5 hours of observation
- Minimum of 10 hours of physical review
- Minimum of 10 hours of practice teaching
- Total: 40 hours
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Special Instructions
Pre-requisite requirement: Completion of STOTT PILATES® Intensive Matwork and/or Intensive Reformer
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Qty
- Subtotal:
- $1830.00
- Tax:
- $166.36
- Discount:
- $0.00
- Total:
- $1830.00
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