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Inna Essence
STOTT PILATES®: INTENSIVE CHAIR COURSE
STOTT PILATES®: INTENSIVE CHAIR COURSE
$1830.00

Details

Type:
Event
Period:
Aug 28, 2024 - Aug 30, 2024
Number of Sessions:
3
Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Aug 28, 2024 - Aug 30, 2024
Days of week:
Wed / Thur / Fri
Time:
10:30AM - 4:00PM
Location:
Inna Essence
Staff:
Rouxchelle Denton-Cook
Repeat every:
1 week(s)

Description

Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.

What you will learn

  • Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
  • How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
  • Better understanding of movement essence and exercise goals, proper execution and muscle activation
  • How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
  • How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
  • Cues and corrections for safety and effectiveness

Prerequisite

  • Completion of CMR or IMP or IR

Requirements of certification

  • 15 hours of instruction and supervised teaching
  • Minimum of 5 hours of observation
  • Minimum of 10 hours of physical review
  • Minimum of 10 hours of practice teaching
  • Total: 40 hours
<table class="data-table unstriped"> <caption>Continuing education credits</caption> <tbody> <tr> <td>STOTT PILATES</td> <td>1.5</td> </tr> </tbody> </table>
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Special Instructions

Pre-requisite requirement: Completion of STOTT PILATES® Intensive Matwork and/or Intensive Reformer

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Subtotal:
$1830.00
Tax:
$166.36
Discount:
$0.00
Total:
$1830.00
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