Period:Sep 30, 2023 - Oct 22, 2023
Number of Sessions:3
Days of week
Join Lainie each week taking you step by step through the three phses of the cleanse.
Workshop will include information on each phase and cooking demonstrations.
It is a chance to connect with the other people on the cleanse and find out what has been working for them and share your experience.
Congratulations for taking charge of your health and how you feel both body and Mind.
What you really are after is a better way of being in your body. You need better habits. You need more intelligent cravings. You need a break from your current pattern to see what is possible for yourself.
The 21 Day Cleanse is taking a personally designed time out to meet your current and future needs.
It is the ultimate guide to all of the obvious and not-so-obvious best practices of cleansing and rejuvenation. Think of this guide as your key to creating your body of the future, and redesigning the way you age.
YOUR DETOX PACKAGE
• Design your detox, Your WHAT/ YOUR WHY + YOUR ANCHOR
• Online cooking workshops preparing plant-based Ayurvedic-inspired Spring recipes
• Printable blank shopping lists, intention setting worksheets, journaling.
• Cleanse tips and Self-care tools and practices
• Weekly studio or LIVE Zoom workshops, check-ins for support + accountability
• Access to private facebook cleanse community group
• Detox kit including tongue scapper, Detox Tea and Massages and Nasya oil
• Weekly online videos and emails
• 3 Weeks Unlimited Membership at One Family Yoga & Fitness to attend Reformer, Yoga, Mat Pilates and HIIT classes.
*Look out in your inbox for your Seasonal Detox handbook with step-by-step seasonal cleanse plans, menu planners, easy-to- follow recipes and holistic self-care tools for you to download and get planning.
Join the 21 Day Seasonal Cleanse Facebook group for support and accountability