Cycle Performance Plus Program + Ride squads
$300.00/month
Details
Purchase Option type:
MembershipNumber of Sessions:
UnlimitedDuration:
Auto-renewAccess to Sessions:
West Head Super Set, Tony's mystery ride, Sunday Social Spin, Eastern Subs Hills Loop, Glenorie Ride - Drive and Ride, Hour of Power, Pre TT Freshen up Spin, Cronulla loop, MP Etape Race - 135k, No-Drop Ride South, P2 - Pace, Longer ride south, No Drop - Waterfall, Watsons 3 Sisters, Squad Ride, Annual Hot Lap, Cruising Thursday Squad Ride, P4 - No Drop Ride, Taper ride, 16km TT, Kurnell plus RNP - from the park., Como Loop, Como Loop + Waterfall, Como + Waterfall + back through RNP, Sunday ride, Kurnell (Steady) - Approx 3 hour ride, Squad Hills, Cent Park Intervals, Cronulla 3 Fingers, CP Superset (Bike - Run), Xmas Day Eastern Subs Ride, 200km ride to Huksy, Akuna Bay from the park, 5 Star Hills, Barracks and Mons Av, Coogee & Clovelly Loops, Quad Sublime, 70.3 Overshoot Ride - 120km +, Heffron Session, Cat Ears, CP 3 Sisters, Race Sim @ Kurnell, East Hills Ride, La Perouse Ride, Drive n ride Kurnell, Brighton to Kurnell Ride, Brighton to Waterfall Ride, Track @ ES Marks, Drive & Ride (North Turramurra), Weekend Local Ride, Akuna Bay - drive and ride, Wednesday Hills, RNP Ride, Sublime Ride, Hour of Power - Heffron Park, Development Squad Ride, Waterfall Ride, Bronte Hills Reps (ride), Helensburgh Ride, North Ride, Centennial Park to Pie in the Sky (and beyond), Kurnell Ironman Ride - 4+ hours, TDS - Tour Du South, Active Recovery Ride, MP Indoor Ride, MP ISO Ride (Weekends), hour record TT, Zwift Meet up, P3 - Pack 3 - Chase, Classic Laperouse, RNP - In at Audley, RNP - Helensburgh & back through RNP, Sublime (Double) Ride, Sunday Waterfall, Bike Skills, West Head ITT, INSCYD Testing, MP Etape Ride - 91km, No Drop - Squad Hills, Cranbrook & Victoria road reps, CP Taper - MP Classic Tune up, Race Sim Taper Ride, Credit Card Ride, Goulburn Duathlon Ride/Run Session, Sublime + Kurnell Ride, MP Short Course Duathlon Championships @ CP, CP Taper Session, Saturday "Local" Ride, Saturday "East Hills" Ride, Sunday Coffee Ride, Pack Skills, Bellevue du Alps, Kurnell, Como + Helensburgh + RNP, RNP - Bundeena, RNP Ride - Waterfall - Garie Beach Return, RNP - Sublime and back through RNP, Festive 500 Ride, Bathurst Burn, 3 $itches, Attunga Agony, Festive 500 Ride, RNP - In Waterfall - Out Audley, Saturday Rookie Ride, Coffee Ride, Cent Park "Husky" Race Pace, 70.3 CP Taper Session, Cranbrook Hill Reps, Monthly Ride North, No Drop RNP / Bundeena, Late Start TT Session (Cent Park), Cool Cats - M7 Long Ride, Cool Cats - Cat Ears, MP Chop, 3T (Torrington Triple Threat), Bilga Burn, Cent Park 2 x 5, 6, 7km Loops, Cent Park 3 Sisters, Kurnell run/bike Super set, Gorges Ride, RNP - In at Waterfall, Stanwell, Helensburgh, Home, City2Surf Taper Spin, Lapa Easy Spin, RNP / Maianbar & Bundeena, Heffron Cornering and handling skills, Ironman Overshoot Ride - 200km +, West Head No Drop Ride, Bowral Taper Session, Cent Park 2-1-2-1 (York and Loch), Duffy's Corner - Lapa, TRF (Triple Reverse Franklin), Franklin Loops, Tempo CP - 7, 6, 5, 4, 5, 6, 7k Loops, RNP both ways - In at Waterfall, Stanwell, Helensburgh and back the same way., Home, Cent Park Brick (Ride-Run Session), Calga Ride (Drive and Ride), RNP with left hand turns, Aerobic Threshold Development, Kurnell EPD ride - 5 hours, Long Local Ride, Tour of Akuna, RNP Grand Slam, Bald Hill and Return, East Hills Full Gas, RNP Hill Climb TT, Double Reverse Franklin, Hilly Laperouse, Helensburgh - Sublime ITT, Port Ironman Ride, Port 70.3 Ride, Local Social Spin, Waterfall Hill TT Effort, Easy/Taper/Recovery Ride, 70.3 - Kurnell Taper Session, Kurnell TT Champs, Ride - AeT Development, reverse Laperouse, Husky CP Interval Set, No Drop RNP, Drive and Ride - Kurnell, Cool Cats - Drive & Ride - Kurnell, 3 Peaks Long Ride 5+ hours, #3001 Double Franklin, Extra HIIT, The Gap Hill Reps, Fast Thursday Squad Ride, Tempo Thursday Squad Ride, Cent Park Session, Cent Park 3 x 7, 6, 5km Loops, Sunday Kurnell Ride, Harry's Farewell Coffee Ride, P1 Full Gaz Waterfall, A big day out, Ride south, FTP INTERVALS 4 x 10, 3 x 12 mins @ Race Pace with 8 mins recoveries, 3 x 5 mins Sub Threshold plus 5 x 1 mins @ 100-105% FTP, Taper for NSW Club Champs, Zoe2dot panic hill training, Cent Park 70.3 / IM Taper Ride, 2 Star General - Birriga & Cranbrook, Reverse Eastern Subs Hills Loop, Steady RNP, P1 Full Gaz Thursday, Waterfall - Steady Endurance Ride, Waterfall Faster Endurance Ride, No Drop - Kurnell - Endurance Ride, Sublime - Steady Endurance Ride, Longer Faster Endurance Ride, Waterfall - Kurnell (115km), Mechanic Night @ Vanilla, Cronulla Loop - No Drop Endurance Ride, Busso IM Ride - 4+ hours, 10 mins Threshold Intervals, CP - Sweet Spot Intervals, CP - Vo2 Intervals, CP - 12 mins Threshold Intervals, CP - Classic 1 Lap Efforts, CP - 2-3 x 20 mins Tempo Intervals, No Drop - Helensburgh, 10 Sec Sprints, CP - 20 mins Sweet Spot + 1 mins Reps, Extended Paddo Hills, TT Steps (HIIT), Cruise Intervals #4 - 4 x 10 min, Sweet Spot Intervals, Cent Park Ironman Pacing Set, Cent Park Ironman Intervals, Tempo Intervals, Husky Taper - 3 Little pigs, Cool Cats Local Ride, Cent Park Tempo Loops
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Description
Our “Cycle Performance Plus” program includes all that the “performance” program does, but goes deeper into the data, more advanced planning and for those that need that bit extra attention.
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Qty
- Subtotal:
- $300.00
- Tax:
- $27.27
- Discount:
- $0.00
- Total:
- $300.00
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