True yoga is more than the physical practice. In fact, that is just one of the eight limbs described in ancient yogic texts. Throughout this session we will explore the 8 limbs through gentle yoga practices, pranayama, meditation and a sensory nature walk. You will also receive takeaway information to use at home. Whether you are looking to explore or you are already familiar, this session will guide you to a deeper understanding of your yoga practice. 

If you purchase more than one spot, please call the office and register your guest. Guests who are paid for by others are not automatically added to the roster and risk not getting into the class.