The yogic concept of the 5 Koshas teaches that we all exist in increasingly subtle layers.

Join us for a journey into the 5 subtle body layers of this Panchamaya Kosha system. 

From the Physical, to the Energy/breath body, to the mental/emotional body to the intellect/consiousness and finally to the body of bliss, deep within; this 1 Day retreat will take you on a journey from outside inward as we explore movement, meditation, journaling, discussions and art therapy to fully embody the the 5 Koshas. You'll go home with an undertsaning of how yoga affects each of these layers, supporitng healing and integration. 

We will move gently, write and share and explore the outdoor grounds of Heartwood as we journey together.

Bring comfortable shoes and a jacket as well as any additional supplies you need to be comfortable outside for up to 20 minutes