The yogic concept of the 5 Koshas teaches that we all exist in increasingly subtle layers.

Join us for a journey into the 5 subtle body layers of this Panchamaya Kosha system. 

From the Physical, to the Energy/breath body, to the mental/emotional body to the intellect/consiousness and finally to the body of bliss, deep within; this Day retreat will take you on a journey from outside inward as we explore movement, meditation, journaling, discussions and art therapy to fully embody the the 5 Koshas. You'll go home with an undertsaning of how yoga affects each of these layers, supporitng healing and integration.