Come to Heartwood’s gorgeous property to Restore Your Soul with this 3 hour Workshop of deep introspection, Gentle Yoga, nature healing, Breathwork, Meditation, and a Restorative Yoga practice with Essential Oils.

Participants will be encouraged to be silent throughout the entire experience to allow for deeper healing and awareness. The use of silence as a tool for turning inward is an important part of self-awareness and is a way to gain insight into one’s feelings and behavior.

No prior yoga experience needed.

**Students will be outside on the grounds of Heartwood in this workshop.**