Join DJ “ZEN JEN” for this fun and introspective 3-hour workshop - a supportive environment with other women. This workshop will provide the opportunity to review our lives - and where we are in it. It’s a great way to connect with others, learn about yourself & have fun while doing it! Yes, this workshop has a DISCO element - which will make it fun - But this workshop also features the deep rest of a Yoga Nidra Guided Meditation, and journaling - Journaling is a great way to take stock of where we are in life and how far we've come, it can also help us identify what's holding us back from living our best life. Don't worry if you're not a dancer - we're not really dancing - we will be noticing how the music makes us FEEL. Everyone is welcome to participate in their own way. The intention of this workshop is to connect with ourselves and have fun doing so. Includes all materials needed and/or take home gifts. No yoga or meditation experience necessary, just dress comfortably.