Join Ginny Shaddock, IAYT Yoga Therapist and MFA in Creative Writing (and owner of Heartwood) for a workshop on personal writing for deeper awareness and journaling techniques. Ginny’s “Yoga on the Page” workshops have been taught at Heartwood, local colleges and in writing communities and were a favorite before covid paused our writing series. We are delighted to be offering once again the opportunity to learn about journaling with the intentions and integrity of yoga’s teachings fueling our exploration. Come enjoy the introduction of various creative exercises and novel approaches to journaling to unleash blocked energy and uncover new personal insights. Students will be provided notes and in addition to lecture and learning about journaling, we will be writing and sharing. Students go home with notes, a gift journal,  and plenty of inspiration.

Please bring paper to write on for practice exercises and/or a journal.