This deeply introspective day retreat includes mindful breathwork, walking nature meditation, visual meditation, a gentle yoga practice, restorative yoga with essential oils, and a crystal bowl sound bath, softly bringing the participants into deeper and deeper states of reflective silence. Opportunity for journaling or walking the labyrinth will be available. Come and bask in the regenerationg beauty of Heartwood for a day of inner stillness and rejuvenate your mind, body, and spirit through these calming quiet practices. 

$80 - Please bring a sack lunch and any sunscreen or needed items for time spent outdoors.