Modern medicine and traditional Ayurveda agree that oral health and hygiene goes further than fresh breath and white teeth—it offers a glimpse into our overall health, including the state of our organs and bodily systems.

To start your morning, use a stainless steel tongue cleaner to gently scrape away the coating on the tongue. Ayurveda describes this coating as ama, and removing it can enhance your sense of taste, promote fresh breath, and maintain healthy bacteria in the mouth. Ayurveda places great importance on the anatomy of the tongue, suggesting that it mirrors vital organs such as the heart, lungs, kidneys, colon, and several others. A daily cleanse with a tongue scraper stimulates these internal organs, supporting their optimal function throughout the day.

Once the tongue has been cleaned and the teeth have been brushed, a few minutes of oil-pulling can have incredible effects on short- and long-term oral health. Daily Swish Oil is a carefully formulated blend of sesame and coconut oils infused with herbs traditionally used to support healthy teeth and gums. Guduchi, fennel, and triphala cleanse and strengthen the sensitive tissues of the mouth, and essential oils of mint provide a subtle taste to leave your mouth feeling fresh.